CBT Counselling Near Me

Find the right CBT Counselling Near you

Our Clinical Psychologists are trained in and experienced in offering CBT (Cognitive Behavioural Therapy).  Training to be a Clinical Psychologist covers CBT; many go on to even further training after that. Our Clinical Psychologists provide that specialist CBT which is known to help people with many different difficulties.

Your Clinical Psychologist will help you look at different aspects of yourself that you want to change and to work out the best, individually tailored, route of how to get there. This may involve using CBT, either alone or in combination with other therapies.

How do I make an appointment?

We currently have appointment slots available online. To see one of our Clinical Psychologists, do make contact using the green button (or ring in) to help us fix a good day and time for you. Please keep an eye out for our email reply, in case it goes into your spam/junk box.

What does CBT help with?

Research evidence shows that CBT therapy can help many people with different difficulties. CBT psychological therapy is recommended for many different problems, including:

• Anxiety Disorders (Generalised Anxiety Disorder - GAD, and Panic Disorder)
• Bipolar Disorder
• Depression
• Eating Disorders
• Insomnia
• Obsessive Compulsive Disorder (OCD)
• Post-Traumatic Stress Disorder (PTSD)
• Psychosis And Schizophrenia
• Tinnitus

CBT is also used in helping people live with the symptoms of other conditions, including:

• Chronic Fatigue Syndrome (CFS)
• Chronic Pain
• Fibromyalgia
• Irritable Bowel Syndrome (IBS)
• Long Covid

Which Clinical Psychologist offers specialist CBT?

To see more about each of our Clinical Psychologists, click here for the About us page or contact us here.

What is Third Wave CBT?

Our Clinical Psychologists offer Third Wave CBT. CBT is used as an umbrella term to cover many branches of what’s known as third wave CBT too. This includes:

• Trauma Focussed CBT (TF-CBT) helps people overcome the impact of trauma on their lives, including PTSD (Post Traumatic Stress Disorder).
• Compassion-Focused therapy (CFT) considers how you could learn to be more compassionate to yourself and others, if that is an area of difficulty, acting as a barrier for change for you. Compassionate Mind Training (CMT) is often used.
• Acceptance and Commitment Therapy (ACT) helps you explore your values in life to commit yourself to positive direction and to work towards accepting/learning to live with, in a helpful way, what can’t be changed/yourself.
• Cognitive-Behavioural Integrated Treatment (C-BIT): A treatment for substance misuse.